Improve Blood Circulation
Research has shown that flavonoids found in dark chocolate (cocoa) improved blood circulation.
Garlic and dietary garlic supplementation also improve blood flow in tissues and help in cleansing your blood.
Ginger boosts your blood flow as it is rich in magnesium, chromium and zinc and it also opens blood vessels promoting better circulation.
Omega 3 fatty acids increase blood circulation as well and they are mostly found in flaxseed oil, salmon, tuna, nuts and avocado.
Some herbs like ginkgo biloba shown ability in strengthening blood vessels and booting circulation
Lycopene an anitioxidant found in watermelon, papaya, tomatoes and grape fruit is also good for blood circulation.
Food with high fiber content like grains, corn, white beans, goji berries, pasta among many others promote blood circulation.
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